Sleep quality, focus and everyday mental clarity

Sleep, Focus & Mental Clarity consultation.

A medical consultation about your sleep, focus and everyday mental clarity, and how they affect each other.

Book a consultation Or a free 10-min discovery call

Qualified Australian doctors
Australia-wide telehealth

Telehealth open · Australia-wide

1:1 with a doctor

Is this you?

Who it's for.

A few signs this consultation could be a good fit. If any of these sound like you, it is worth starting a conversation.

Book a free call

Your sleep is not as restorative as it used to be
You wake up tired even after a full night in bed
Your focus or concentration is not what it used to be
You feel foggy or flat and want to understand why
You want a doctor to review your sleep, stress and lifestyle together
You would prefer a considered approach before trying anything new

1:1 with a doctor

One unhurried conversation with a qualified Australian doctor.

In the consult

What the consultation covers.

Your sleep patterns, focus, history and goals
Screening or investigations, where your doctor considers them relevant
Contributing factors such as stress, lifestyle and routine
Appropriate next steps, which may include referral or support

A live telehealth consultation with a qualified Australian doctor is required before any treatment plan. Your doctor reviews your situation as a whole and discusses sensible next steps, which may include no treatment.

The process

Four steps, start to finish.

Each step is doctor-led and built around your circumstances. The questionnaire helps your doctor prepare. It is never used on its own to diagnose or prescribe.

Share your context
A clear starting point
Tell us what you train for, what is working and what is not. A short medical questionnaire helps your doctor understand where you are starting from before your consultation.
Live consultation
With a qualified doctor
You have a live telehealth consultation with a qualified Australian doctor. A live consultation is always required before any treatment plan. Your doctor reviews your history, your goals and any relevant results.
Honest options
Including no treatment
Your doctor talks through options for your situation. This may include lifestyle advice, further review, a referral, ongoing monitoring, or no treatment. Any treatment is only considered by your doctor if deemed medically appropriate.
Your next step
No pressure either way
You decide what happens next. You can book a consultation, take the information away, or choose nothing for now. There is no pressure either way.

A man joining a telehealth consultation from home on his phone

Doctor-led at every step

Individual results vary based on your biology and circumstances. Assessment findings do not guarantee a particular outcome. Telehealth is not suitable for all health concerns. Your doctor may recommend in-person assessment, GP review or referral. In an emergency, call 000.

Keep exploring